Are you getting the most out of your workout?

EuroBalance will create a workout plan to help you achieve your fitness goals!

Together we design a safe and effective fitness program  for you.


      1) How many calories do you have to burn to lose one pound of fat?

      2) How many pounds of body fat can you safely and realistically plan to lose per week?

      3) How many calories are there in a gram of carbohydrates, a gram of protein and a gram of fat?

      4) How many grams of cartohydrates, proteins and fats do you need to consume per day to assist you in achieving your particular diet 
          goals?

      5) What is the difference between a simple and a complex carbohydrates?

      6) How do you calculate your target heart rate?

      7) How do you calculate and use your lean body mass to track and adjust your progress?

      8) Depending upon your goals, should you use high or low repetitions to achieve these goals?

      9) What type of fitness training burns the most body fat during your workout?

     10) What type of fitness training helps to burn body fat 24 hours a day, seven days a week?





                     

EuroBalance 

will create a workout plan to help you achieve your fitness goals!
 
Start on an exercise program that is designed to address your specific goals and needs:

• emphasis on specific problem areas

• set and reach personal targets ( weight loss, muscle building, muscle toning, strengthening, reduction of chronic pain, fitting in that dream wedding dress or suit for the reunion) 

• obtain a more challenging workout

• stay motivated!

• have fun! 

See...
Set...
Achieve...

EuroBalance-Personal Training

EuroBalance

is committed to help you to achieve your goals through education, motivation and training!